Empowering You to Develop Balance, Resilience and Positivity

What is Caycedian Sophrology?

Activating Body and Mind

Named after its creator, neuropsychiatrist Alfonso Caycedo, Caycedian sophrology is a mind-body method that helps people develop serenity and well-being through personal training based on simple breathing, relaxation, meditation, gentle movement and positive evocation techniques, which are accessible to all.

What is Sophrology Used for?

Fields of Application of Sophrology

Created in the 1960s, notably inspired by yoga, meditation and Zen, sophrology helps individuals find a better mind-body balance, self-regulate stress and emotions, cope better with daily challenges, boost their inner resources, reinforce positive attitudes and self-confidence, improve concentration and sleep quality, and develop a better relationship with oneself and with others, both in the professional and personal fields.

Much more than a relaxation method, sophrology has multiple applications

Well-being and quality of life

Healthcare

Workplace

Personal development

Education

Sport and artistic activities

Sophrology in the Workplace

Promoting Well-Being, Skills and Performance 

Sophrology has proven its worth in the corporate world as an effective and easy-to-implement tool for preventing psycho-social risks, promoting employee well-being, helping them manage stress and pressure, developing their skills and resilience, strengthening interpersonal relationships and improving individual and collective performance.

Discover its benefits in the workplace

Sophrology and Sport

For Mental Preparation and Sports Performance

As a mental preparation tool, sophrology helps professional and amateur athletes achieve their sporting goals with serenity and efficiency. It optimizes sporting performance by boosting concentration and self-confidence, improving the management of pressure, mind and emotions, and promoting physical, mental and emotional recovery.

Find out more

Sophrology for Oneself

At the Service of Personal Balance and Development

Promoting physical, mental and emotional well-being, sophrology enables each individual to approach daily life and life's challenges with serenity and confidence. It boosts personal resources to prepare for an important event (exam, presentation, birth, etc.), take a step back, move towards inner balance and open up to new perspectives.

Book an appointment

Flash Relaxation

Sophrology Discovery Practice

The best way to discover sophrology is to experience it. Ask for your free 10-minute relaxation practice.

Download the free audio

Testimonials

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I highly recommend the sophrology program for stress management to any company wishing to offer its employees an activity that promotes their well-being. Diane is a very competent facilitator thanks to her corporate experience and her human qualities.

Oscar V., company director

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Thanks to Diane, I have discovered sophrology and its benefits on my way of being and thinking. The exercises are accessible and take little time. They can be easily practiced at home or at work. My stress levels have dropped over the weeks and I now have the keys to help me through more difficult periods.

Nathalie N., employee

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I would like to express my deepest gratitude to Diane for having offered me the immense opportunity to see life differently through the teachings brought about by sophrology and above all for having given me further proof that the impossible can become possible.

Angélique C., amateur ultra-trail runner

I'm more aware of the tensions in my body and my sleep has improved. Diane is able to tackle deep and complex issues in a concise and effective way. The tools she shared are easy to use.

Fabrice E., ex-company director

Through simple yet effective actions, Diane makes sophrology perfectly suited to raising awareness of our ability to manage stress. The practices remind us that we are more efficient when relaxed. To be used without moderation!

Nadine R., business coach

Thank you Diane for these sophrology sessions. A good balance between theory, exchanges and practice. The tools are effective and have a direct impact on stress management. Practice demonstrates positive effects on the body and mind.

Angelo M., association director

I've been prone to fear of flying for a few years now. I did 4 sophrology sessions with Diane before a flight that I was very anxious about. I practiced at home with her recordings and experienced one of, if not the best of my flights. I even comforted another passenger who was panic-stricken during the rather jarring landing!

Mari-Carmen C.

I highly recommend the sophrology program for stress management to any company wishing to offer its employees an activity that promotes their well-being. Diane is a very competent facilitator thanks to her corporate experience and her human qualities.

Oscar V., company director

Thanks to Diane, I have discovered sophrology and its benefits on my way of being and thinking. The exercises are accessible and take little time. They can be easily practiced at home or at work. My stress levels have dropped over the weeks and I now have the keys to help me through more difficult periods.

Nathalie N., employee

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