My Services
Sophrology Programs Tailored to the Needs of your Organization
In close collaboration with executives, HR managers and team leaders, I design and implement tailor-made group and individual sophrology programs, adapted to the specific needs of each team and organization in French-speaking Switzerland.
Together, we define the most appropriate theme, format and application methods to meet your objectives.
My programs fit seamlessly into your overall approach, or your one-off initiatives, to prevent health risks and promote well-being at work, as well as into your employee engagement and talent development strategies.
Targeted Sophrology Interventions
A Solution for a Wide Range of Organizational Challenges
Sophrology offers a wide range of tools for promoting the health, well-being and personal and professional development of employees within an organization.
With this method, practiced in groups or individually, we can address a variety of themes aimed at optimizing each individual's potential, such as:
- improving stress management
- gaining perspective
- preventing burnout
- living with and managing emotions
- living with and managing work pressure
- strengthening concentration
- remaining calm in the face of unexpected events
- recovering energy after an intense period
- boosting self-confidence
- public speaking
- developing creativity
- staying focused in open spaces
- maintaining a positive frame of mind
- taking up a new role
- returning to work after burnout - optimizing collective efficiency
- strengthening team cohesion - improving interpersonal relations
- accepting and adapting to change
- changing habits
My Workshop Formats
Group discovery session 1h or 2h
- Discovery and relaxation break
- Experiential discovery
- Practice
- Stand-alone session or integrated into an event, a team building activity, a conference or a thematic day
- Immediate punctual benefits
- Practical tools shared
From 3 to 400 people
Group discovery workshop 1 day
- In-depth discovery
- Tailor-made program adapted to a team project or specific theme
- Theory and practice
- Stand-alone workshop or integrated into an event, a team building activity, a conference or a thematic week
- Immediate punctual benefits
- Practical tools shared
From 3 to 25 people
Group program 5/10/20 sessions
- In-depth regular training
- Tailor-made program adapted to a team project or a specific need / theme
- Theory and practice
- Adaptable duration, time of day and frequency
- Immediate and lasting benefits
- Practical tools shared
From 3 to 20 people
Individual
coaching
- In-depth training on an identified issue
- Evolving approach tailored to the needs of the executive or employee
- Practice
- Adaptable duration, time of day and frequency
- Immediate and lasting benefits
- Practical tools shared
1 person
At the end of each of my programs, your employees will be able to practice the shared techniques on their own, and thus sustain the benefits of sophrology practice on their physical, mental and emotional health.
All my programs are available face-to-face at your organization's premises or another location, or by videoconference, in French or English.
Health with Sophrology Workshop
Workshop for a Health Day / Health Week at Work
Offer your employees a useful wellness activity during your next Health Day / Health Week with one or more sophrology workshops. Different themes can be addressed, such as relaxation, energy recovery, mental health or sleep for example.
