Cultivate your Inner Balance and Serenity
Sophrology to Strengthen your Self
A genuine personal development tool, sophrology enables you to:
- refocus on yourself
- develop greater self-awareness
- cultivate your inner balance
- deal with everyday life in a calmer way
- blossom
By learning to calm your mind, manage your emotions and cultivate full presence, you can strengthen your inner resources, self-confidence and optimism, reduce your ruminations and worries, and live with greater serenity.
Are you looking to improve your quality of life, overcome stress, or cope with important life transitions or difficult times (job change, birth, death, illness, etc.)? Or are you simply looking to "do yourself some good"? The practice of sophrology will make all the difference to your life.
« Whether you're looking to cultivate your inner serenity, boost your self-confidence, prepare for an important event or simply take a step back and breathe, sophrology offers you the tools you need to fully blossom in your life. »
How Can Sophrology Help You?
Improving well-being & relaxation
Preventing burnout
Easing your mental load
Recovering from burnout
Improving the quality of your sleep
Managing pain
Managing stress & anxiety
Supporting medical treatments
Managing your emotions
Getting rid of limiting beliefs
Strengthening self-confidence
Personal development
Cultivating a positive state of mind
Preparing for an important event (competition, exam, birth)
Improving concentration
Coping with life's challenges (transition, break-up, death)
Sophrology is also effective for the mental preparation of athletes. Find out more about the application of sophrology to sports here.
Consultations in Lausanne, Montreux and online
Practical information
I welcome people in my practice in Lausanne, Montreux and by videoconference.
A session* lasts between 50 minutes and 1 hour. The first session lasts 1h20.
Session rate: CHF 110.-
First session rate: CHF 150.-
*Any session canceled less than 24h in advance will be billed.
How About Taking some Time for Yourself?
We are our most precious resource. And yet, it's easy to forget ourselves in our busy daily lives.
Taking care of ourselves allows us to refocus, release tension and grow. Taking care of ourselves also enables us to take better care of others. What if you were to set out on a journey of serenity and fulfillment?
