Blog

In Switzerland, over 40% of employees often and very often feel stressed by their work, which can lead to health problems, reduced productivity and increased absenteeism. Sophrology is emerging as an effective solution for companies concerned about the well-being of their employees.

Sleep is vital to our health, but it can sometimes be elusive. Discover our 12 practical tips to help you fall asleep and get a good night's sleep.

Breathing, often neglected despite its vital importance, is much more than a simple biological process. It represents a precious key to improving our physical, emotional and mental well-being.

Resilience, "the capacity to succeed, to live, to develop in spite of adversity" according to Boris Cyrulnik, is an essential asset for navigating the challenges of personal and professional life. The good news? We can strengthen our resilience!

Apprenticeship is a crucial phase in young people's lives, but it is often accompanied by psychological challenges. The transition from school to work can have a significant impact on their mental and physical health, making working conditions conducive to psychological health all the more essential.

In an ever-changing professional world, stress in the workplace has become a major challenge for Swiss companies. With 43% of the country's workforce feeling stressed, it is necessary for companies to look the problem in the eye and implement measures to safeguard the well-being of their employees if they wish to remain successful.

While positive stress will, amongst other things, boost our creativity, efficiency and concentration, negative stress will, on the contrary, impact our abilities and become counter-productive.

Stress is often perceived as something negative, but did you know that positive stress also exists ? Understanding the difference between these two forms of stress, and knowing how to manage stress positively, can help us avoid falling into a state of negative stress that is detrimental to our health and well-being.